4 Week Prenatal Coaching Plan

About

 

Must be 12 weeks+ and have clearance from healthcare provider to exercise.

 

Tailored 4 Week Training & Nutrition Exercise safely & efficiently during your pregnancy with my tailored Pregnancy Strength Plan.

 

My pregnancy strength plan includes:

- 4 Week Training Plan (ensuring exercises are safe and trimester specific)

- Recipe book.

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Your training plan can be home or gym based depending on preference and will be delivered via my app where all exercises are accompanied with clear instructions and a demo video to ensure you are performing the exercises correctly.

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After 4 weeks , if you wish to continue,  we will review your program and adjust as necessary.

 

You’ll also receive a bonus recipe book  containing 30 recipes - breakfasts, sides and small dishes, main courses and desserts. All macro counted and featuring MyFitnessPal barcodes on each recipe.

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A weekly review will be conducted where you will complete a short online check in form so I can track progress, and make any necessary adjustments. Weekly Feedback will be delivered via voice note.