Calorie Calculator
 

Are you unsure what your optimal daily calories should be?
 

Or how much protein you should be aiming to eat each day?

Are you looking to lose weight?
Maintain your weight?
Or build muscle?

Whatever your goal I've got you covered! 

Use my calorie calculator below to guide you!

Remember,  Fibre intake matters massively also. 

Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer

Females - Aim for a minimum of 25g per day

Males - Aim for a minimum of 30g per day