Strong & Fuelled: For Women Who Train
Sun, May 10
|Pembroke Hotel Kilkenny
A morning workshop designed to help you train hard, fuel properly and feel stronger - without extremes. Hosted by Dee Murphy, MSc Sports & Exercise Nutritionist, online coach and personal trainer, with over 10 years’ experience helping women improve their performance, energy and body composition.
Time & Location
May 10, 2026, 10:30 AM – 1:30 PM
Pembroke Hotel Kilkenny, 11 Patrick St, Gardens, Kilkenny, R95 VNP4, Ireland
About the event
If you’re training consistently - lifting, running, HYROX-style or classes, but still feeling tired, plateaued, or unsure how to fuel properly… this workshop is for you.
So many women are putting in the work but not fuelling in a way that supports their performance, recovery, or results - leading to low energy, slow progress, and frustration.
Strong & Fuelled is designed to change that.
This small-group workshop will give you the knowledge, structure, and confidence to fuel your training properly — supporting both performance and sustainable body composition, without extremes.
What You’ll Learn
Schedule
15 minutesArrival + Light Breakfast
15 minutesWelcome + Quick Intro